|
| |
Patterns
Pal Jung Do Poomse.
Jung hyo
Meaning – Righteous filial piety.
Vital organ targeted by your ‘Ki’ energy – Liver.
Breathing – Uses dragon breathing method, moving the left leg
first.
Hand - Place your thumbs on the inside of your hands in a knife
hand position.
Pattern.
- Turn 90° left, step
left forward stance, low section knife hand block, pull front foot into left
back stance high section knife hand block.
-
Right front kick, step
into right forward stance forward high section spear finger strike.
- Right foot to left,
turn 90° right, step right forward stance high section cross block (right hand
on top)
- Circle right hand
around left palms together, leave left hand out draw right hand to hip, then
high section forward punch.
-
Left front kick, put
foot back into right forward stance, double punch (reverse then forward.).
- Right foot to left,
turn 90° right, step right forward stance, low section knife hand block, pull
front foot into right back stance high section knife hand block.
-
Left front kick, step
into left forward stance forward high section spear finger strike.
- Left foot to right,
turn 90° left, step left forward stance, low section knife hand block, pull
front foot into left back stance high section knife hand block.
- Right front kick, step
left side kick, turn 90° right, step right forward stance high section cross
block (right hand on top)
- Circle right hand
around left palms together, leave left hand out draw right hand to hip, then
high section forward punch.
-
Left front kick, put
foot back into right forward stance, double punch (reverse then forward.).
-
Right foot to left,
turn 90° left, step left horse riding stance, knife hand strike.
-
Step into right
forward stance, elbow target strike (kihap)
-
Left foot to right,
turn 270° left, step left back stance low section knife hand guarding block.
-
Step into right
forward stance elbow strike (fist to palm).
-
Right foot to left,
turn 180° right, step right back stance low section knife hand guarding block.
-
Step into left forward
stance elbow strike (fist to palm).
- Left foot to right,
turn 90° left, step left back stance low section knife hand guarding block,
move left foot, left forward stance reverse upper cut elbow strike.
-
Right front kick, step
left spinning back kick, step left back stance low section knife hand block.
-
Right front kick, step
into right forward stance forward high section spear finger strike.
- Left foot to right,
turn 270° left, step left forward stance, low section knife hand block, pull
front foot into left back stance high section knife hand block.
-
Right front kick, step
into right forward stance forward high section spear finger strike.
- Right foot to left,
turn 180° right, step right forward stance, low section knife hand block, pull
front foot into right back stance high section knife hand block.
-
Left front kick, step
into left forward stance forward high section spear finger strike.
- Left foot to right,
turn 90° right, step left back stance low section knife hand guarding block,
left foot move into forward stance reverse mid section punch.
-
Breathing technique to
finish.
| |
|
