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Turn 90° left, step
left back stance C block, palms face outwards.
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Move left foot into
left forward stance, reverse upset punch, forward.
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Right front kick, step
right forward stance double punch (Forward Reverse).
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Right foot to left,
turn 90° right, step right forward stance, scissor block.
-
Left front kick, step
back right forward stance double punch (Reverse - forward ).
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Right foot to left,
turn 90° right, step right back stance C block, palms face outwards.
-
Move right foot into
right forward stance, reverse upset punch, forward.
-
Left front kick, step
left forward stance double punch (Forward Reverse).
-
Left foot to right,
turn 90° left, step left back stance, mid section knife hand guarding block.
-
Move left foot into
left forward stance, reverse spear finger strike with elbow support.
-
Release right hand to
left ear.
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Right front kick, step
left side kick, turn 90° right, step right forward stance, scissor block.
-
Left front kick, step
back right forward stance double punch (Reverse - forward ).
-
Right foot to left,
turn 90° left, step left back stance, mid section knife hand guarding block.
-
Right turning kick (kihap),
turn 90° left, step left back stance, left hand outer mid section knife hand
block. Right hand high section knife hand block.
-
Move left foot into
left forward stance, right hand knife hand strike, left hand high section
block.
-
Right front kick, step
right forward stance right back knuckle strike.
-
Right foot to left,
turn 180° right, step right back stance, right hand outer mid section knife
hand block. Left hand high section knife hand block.
-
Move right foot into
right forward stance, left hand knife hand strike, right hand high section
block.
-
Left front kick, step
left forward stance left back knuckle strike.
-
Left foot to right,
turn 90° left, step left back stance, mid section knife hand guarding block.
-
Move left foot into
left forward stance, reverse spear finger strike with elbow support.
-
Release right hand to
left ear.
-
Right front kick,
right foot jumping stamp ending in cross stance, back knuckle strike.
-
Step back left foot
horse riding stance, left arm elbow strike.
-
Left foot to right,
turn 90° left, C block, palms face outwards.
-
Move left foot into
left forward stance, reverse upset punch, forward.
-
Right front kick, step
right forward stance double punch (Forward Reverse).
-
Right foot to left,
turn 180° right, step right back stance C block, palms face outwards.
-
Move right foot into
right forward stance, reverse upset punch, forward.
-
Left front kick, step
left forward stance double punch (Forward Reverse).
-
Left foot to right,
turn 90° left, step left back stance, mid section knife hand guarding block,
move left foot into left forward stance, reverse palm heal strike.
-
Breathing technique to
finish.
