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Pal Jung Do Poomse. Jung Eui
Meaning – Righteous loyalty. Vital organ targeted by your ‘Ki’ energy – Large Intestine. Breathing – Uses water breathing method, moving the right leg first. Hand - Place your thumbs on the outside of your 4th (ring) finger, then extend the other fingers on both hands.
Pattern. 1. Turn 90° left, step left forward stance, high section block. 2. Right front kick, right forward stance, high section forward punch. 3. Bring right foot to left, turn 90° right, step right forward stance high section block. 4. Left front kick, put foot back into right forward stance, mid section double punch – reverse then forward. 5. Bring right foot to left, turn 90° right, step right forward stance high section block. 6. Left front kick, left forward stance, high section forward punch. 7. Bring left foot to right, turn 90° left, step left forward stance high section block, high section reverse punch. 8. Right front kick, return right hand to hip, step right forward stance, right forward high section punch. 9. Left front kick, step left forward stance, left forward high section punch. 10.Bring right foot to left, turn 90° right, step right forward stance high section block. 11.Left front kick, put foot back into right forward stance, mid section double punch – reverse then forward. 12.Bring right foot to left, turn 90° left, step right forward stance, high section block, high section reverse punch (kihap). 13.Bring left foot to right, turn 270° left, step left back stance outer mid section block. 14.Right front kick, right forward stance, high section forward punch. 15.Bring right foot to left, turn 180° right, step right back stance, outer mid section block. 16.Left front kick, left forward stance, high section forward punch. 17.Bring left foot to right, turn 90° left, step left forward stance, high section block, reverse high section punch. 18.Right front kick, return right hand to hip, step right forward stance, right forward high section punch. 19.Left front kick, step left forward stance, left forward high section punch. 20.Right front kick, step right forward stance, right forward high section punch. 21.Bring left foot to right, turn 270° left, step left forward stance, high section block. 22.Right front kick, step right forward stance, high section forward punch. 23.Bring right foot to left, turn 180° right, step right forward stance, high section block. 24.Left front kick, step left forward stance, high section forward punch. 25.Bring left foot to right, turn 90° left, step left back stance, outer mid section block. Step front left foot into left forward stance, reverse mid section punch. 26.Breathing technique to ready stance. |
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