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Pal Jung Do Poomse. Jung Shim
Meaning – Righteous Spirit. Vital organ targeted by your ‘Ki’ energy – Lungs. Breathing – Uses basic breathing method, moving the left leg first. Place the thumb of your right hand at the base of your 4th (ring) finger and close your fingers around it. Left thumb covers the side of the index finger and joint of thumb, then close your fingers around your hand.
Pattern. 1. 90° Turn left, left forward stance, low section block, reverse punch. 2. Step right forward stance, low section block, reverse punch. 3. Bring right foot back to left, 90°turn to front, step right forward stance, inner mid section block, reverse punch. 4. Bring right foot back to left, 90°turn right, step right forward stance, low section block, reverse punch. 5. Step left forward stance, low section block, reverse punch. 6. Bring Left foot back to left, 90°turn left, Step left forward stance, low section block, reverse punch. 7. Stepping forward, Right front kick then left front kick, Bring right foot to left, 90°turn to front, step right forward stance, inner mid section block, reverse punch. 8. Bring right foot back to left, 90°turn left, step left forward stance, outer forearm mid section block, reverse punch. 9. Right front kick (Kihap), put foot down, turn 270° left, step left forward stance, outer forearm mid section block, reverse punch. 10. Step right forward stance, outer forearm mid section block, reverse punch. 11. Bring right foot to left, turn 180°right, step right forward stance, outer forearm mid section block, reverse punch. 12. Step left forward stance, outer forearm mid section block, reverse punch. 13. Bring left foot back to right, 90°turn left, step left forward stance, outer forearm mid section block, reverse punch. 14. Stepping forward, right front kick, left front kick, right front kick, step right forward stance, outer forearm high section block, high section reverse punch. 15. Bring left foot back to right, turn 270° left, step left forward stance, outer forearm high section block, high section reverse punch. 16. Step right forward stance, outer forearm high section block, high section reverse punch. 17. Bring right foot back to left, turn 180° Step right forward stance, outer forearm high section block, high section reverse punch. 18. Step left forward stance, outer forearm high section block, high section reverse punch. 19. Bring left foot back to right, turn 90° Step left forward stance, outer forearm mid section block, mid section reverse punch. 20. Breathing technique to ready stance. |
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