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Patterns
Pal Jung Do Poomse.
Jung Do
Meaning – Righteous path.
Vital organ targeted by your ‘Ki’ energy – Small Intestine.
Breathing – Uses phoenix breathing method, moving the right leg
first.
Hand - Place your thumbs on the outside of your index finger,
extend other fingers.
Pattern.
1. Turn 90° left, step left forward stance, assisted
mid section block, drop right hand to scissors
block.
2. Right high section front kick, step right forward stance, high
section wedge block.
3. Head grab, bring head to left knee, step left
forward stance, twin hammer fist strike, cross
stance.
4. Step right foot back into left forward stance,
low section cross block, then high section cross
block (right arm on top of left). Circle hands palm to palm, bring right hand to
hip, high section reverse punch.
5. Bring left foot to right, turn 90° right, step right back stance,
guarding block.
6. Left turning kick, put foot down in front, then
right leg jumping spinning hook kick (360°), land
left back stance, guarding block.
7. Bring left foot to right turn 90° right, step
right forward stance, assisted mid section block, drop
left hand to scissors block.
8. Left high section front kick, step left forward stance, high
section wedge block.
9. Head grab, bring head to right knee, step right
forward stance, twin hammer fist strike, cross
stance.
10.Step left foot back into right forward stance, low
section cross block, then high section cross
block (right arm on top of left). Circle hands palm to palm, bring right hand to
hip, then right high section forward punch.
11.Bring left foot to right turn 90° left, step left
forward stance, assisted mid section block, drop
right hand to scissors block, then left high section forward spear
finger strike, then double high section wedge block.
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Right high section
front kick, step right forward stance, high section double punch at the same
time (palms facing).
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Bring left foot to
right, turn 90° right, step right back stance, guarding block.
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Left turning kick, put
foot down in front, then right leg jumping spinning hook kick (360°), land
left back stance, guarding block.
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Bring left foot to
right turn 90° left, step left back stance, knife hand guarding block.
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Right high section
side kick, step forward into a horse riding stance, right knife hand strike (kihap).
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Bring left foot to
right turn 270° left, step left forward stance, assisted mid section block,
drop right hand to scissors block,
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Right high section
front kick, step forward into a horse riding stance, right hand mid section
punch.
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Bring ight foot to
left turn 180° right, step right forward stance, assisted mid section block,
drop left hand to scissors block,
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Left high section
front kick, step forward into a horse riding stance, left hand mid section
punch.
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Bring left foot to
right turn 90° left, step left forward stance, high section wedge block.
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Two steps then right
leg flying side kick, land in right back stance guarding block.
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Bring left foot to
right turn 270° left, step left back stance, guarding block. Move right foot
into left forward stance, forward inner palm block.
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Right high section
front kick, step right forward stance, forward tiger mouth strike.
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Bring right foot to
left turn 180° right, step right back stance, guarding block. Move left foot
into right forward stance, forward inner palm block.
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Left high section
front kick, step left forward stance, forward tiger mouth strike.
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Bring left foot to
right turn 90° left, step left back stance, guarding block. Move left foot
into left forward stance, reverse tiger mouth strike.
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Breathing technique to
finish.
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