|
| |
Patterns
Pal Jung Do Poomse.
Jung heng
Meaning – Righteous action.
Vital organ targeted by your ‘Ki’ energy – Heart.
Breathing – Uses phoenix breathing method, moving the left leg
first.
Hand - Place your thumbs on the inside of your index finger,
extend other fingers.
Pattern.
1.
Turn 90° left, step left back stance, guarding block. Left hand
forward punch, left hand back
knuckle strike, Move right leg back into left
forward stance, left hand low section outer leg grab.
-
Right front kick, step
into right forward stance, forward punch.
-
Turn 90° right, right
leg twin side kick, low then mid. Step right forward stance, high section
knife hand block, reverse high section punch.
-
Double punch, forward
then reverse.
-
Bring right foot to
left, turn 90° right, step right back stance, guarding block. right hand
forward punch, right hand back knuckle strike, Move left leg back into right
forward stance, right hand low section outer leg grab.
-
Left front kick, step
into left forward stance, forward punch.
-
Bring left leg to
right, turn 90° left, step left forward stance, twin low section block.
-
Right front kick,
right jumping front kick, step right forward stance, forward high section
knife hand block, reverse high section punch.
-
Turn 90° right, right
leg twin side kick, low then mid. Step right forward stance, high section
knife hand block, reverse high section punch.
-
Double punch, forward
then reverse.
-
Bring right foot to
left, turn 90° left, step left back stance, guarding block.
-
Right spinning hook
kick (360°), right front kick (kihap), Step turn 270° left, step left back
stance, guarding block.
-
Move left foot into
left forward stance, reverse tiger mouth strike.
-
Right front kick, step
right forward stance, back knuckle strike (outwards) to temple.
-
Bring Right foot to
left, turn 180° right, step right back stance, guarding block.
-
Move right foot into
right forward stance, reverse tiger mouth strike.
-
Left front kick, step
left forward stance, back knuckle strike (outwards) to temple.
-
Bring left leg to
right, turn 90° left, step left forward stance, twin low section block.
-
Right front kick, left
side kick, right spinning side kick, step horse riding stance, right hand
assisted elbow strike.
-
Bring left foot to
right, turn 270° right, step left back stance, guarding block. Left hand
forward punch, left hand back knuckle strike, Move right leg back into left
forward stance, left hand low section outer leg grab.
-
Right front kick, step
into right forward stance, forward punch.
-
Bring right foot to
left, turn 180° right, step right back stance, guarding block. right hand
forward punch, right hand back knuckle strike, Move left leg back into right
forward stance, right hand low section outer leg grab.
-
Left front kick, step
into left forward stance, forward punch.
-
Bring left leg to
right, turn 90° left, step left forward stance, twin low section block.
-
Right front kick, put
back into left forward stance double punch, reverse then forward.
-
Breathing technique to
finish.
| |
|
