Taekwondo – the art of kicking and punching
Promotion to 4th Kup
Basic Technique: -
Back knuckle strike downwards in a forward stance.
Palm heel strike in a forward stance.
Palm heel block downwards in back stance.
Elbow strike in horse riding stance.
Outer midsection/high section block at same time back stance.
Reverse hook kick from back stance.
Front kick, turning kick, side kick from back stance.
Flying side kick.
Poomse: -
Sa Jang
1 step sparing: -
4 different techniques.
Light free sparring.
Self-Defence.
Destruction:-Knife
hand strike & side kick to 1 inch of wood.
Terminology:
Front kick–Ap chagi, Rising kick–Ap cha olligi,
Turning kick–Dollyo chagi, Side kick –Yeop chagi,
Back kick–Dwit chagi, Hook kick–Hooryo chagi, Crescent kick–Bandal chagi, Jumping kick–Twio chagi.
Poomse Taeguk/Palgwe Sa Jang -- Thunder
(North East, Eldest son)
Thunder comes from the sky and is absorbed by the earth. Thunder
is one of the most powerful natural forces, circling, gyrating.
This Taeguk/Palgwe should be performed with this in mind.